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Focus tagged posts

Is it Time for a Digital Detox?

In this issue of my Monthly Item of Value learn how to do a digital detox and feel better afterwards.

These days, we’re spending a lot more time behind our screens. In 2021, we’ve been clocking five to six hours of phone time a day, according to the data site Statista. And this doesn’t even factor in Zoom calls, television time and the other times where we swap the “little screen” for the “big screen.”

Are you feeling the effects of this tech on your mental health — think brain fog, poor sleep, low productivity, etc.?Then you should consider a digital detox! While it’s impossible to unplug completely, the information below will help you take a 24-hour break from your devices to reset and improve focus.

Follow the six steps to your digital detox in the infogra...

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