Self-care starts with better sleep

Did you know that sleep is a huge part of any self-care routine? It’s an easy thing to overlook. This is especially true if stress has you tossing and turning. Are you spending too many late nights on Netflix or playing games online?

To truly reset and refocus after a difficult time, you need to physically refresh with some quality shuteye. Making sure you have enough sleep as well as good quality sleep will help.

You need all three phases of sleep. Therefore, deep sleep, REM sleep and light sleep are necessary to complete your successful slumber.

Below is some information to help you understand how sleep works and some tips on how to adjust your routine for better night’s rest. You’ll start feeling more refreshed and re-centered in no time! 

I hope this information on self-care is helpful. If you need assistance in buying or selling a home, don’t hesitate to get in touch with me.